Coconut and lentil dahl

Travel to India with this simple Dahl recipe just in time for the winter chills!

SERVES  4

INGREDIENTS

  • 400g green lentils, washed and drained
  • 2x 400g cans coconut milk
  • 3 garlic cloves, peeled and chopped
  • 2 large tomatoes, cut into small pieces
  • 1 teaspoon ground cumin
  • 1 teaspoon curry powder
  • 1 teaspoon paprika
  • 1 teaspoon hot chilli powder
  • 1 teaspoon chilli flakes, optional

DIRECTIONS

Place a pan over a medium heat. Add the chopped garlic with olive oil and salt and let that cook for 1-2 minutes before adding all the spices, followed by the chopped tomatoes. Stir well, letting the garlic and spices fry together for a few minutes before stirring through the lentils, followed by the coconut milk. Bring the mix to the boil, before reducing to simmer over a low temperature. Leave to cook, uncovered, for about 1 hour until thick and creamy – making sure to stir it every 10-15 minutes, ensuring it doesn’t stick to the bottom of the pan and adding a splash of water if it feels like it’s drying out. Once cooked, stir through a little more salt and serve.

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