BFit @ Home – Stay Fit With Shari – Quick Abs

This quickie is a killer ab workout. Run this one like a circuit leaving 30 seconds between exercises and 60 seconds between each set. Keep your head in a neutral position and focus on squeezing your abdominals.


  • Crunches
  • Plank Leg Lift
  • Plank Climbers

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BFit @ Home – Stay Fit With Ali – Booty Burner

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