WOW 9

1. Burpees

2. Butterfly sit-ups

3. Table top side to side

4. Calf raises

5. Side crunch

6. Push up with rotation

7. Jumping lunges

8. High knees

Set timer for 30 minutes complete 2 minutes on – 1 minute rest – 10 jumping jacks before beginning where you left off.

WOW 8

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