WOW 8

1. Squat + Side leg raise

2. Scissor kicks

3. Bow pulses (bow taps)

4. Plank to squat

5. Touch ground jump up

6. Arm circles

7. Side to side jumps

Complete 5 rounds with 20 reps 20 second test after 2-3 rounds take 1 minute rest

WOW 7

WOW 9