inAt Home Workouts, Workouts On Demand WOW 8 1. Squat + Side leg raise 2. Scissor kicks 3. Bow pulses (bow taps) 4. Plank to squat 5. Touch ground jump up 6. Arm circles 7. Side to side jumps Complete 5 rounds with 20 reps 20 second test after 2-3 rounds take 1 minute rest See more Previous article WOW 7 Next article WOW 9