Swim School – Breaststroke Swim

Appropriate age: 6 years – 10 years

Appropriate Level: Dolphin, Shark, Croc

Why is this skill important: Practicing Breaststroke and focusing on the skill as a whole will increase swimmers endurance and develop a stroke pattern. Remember to blow bubbles and ensure that you include a glide in the stroke.

Key points include: 

-Key language to assist with kicking action “bend, flex, kick, glide”

-Stroke Coordination; Kick, Glide, Pull, Breathe

-Head does not move, the body lifts through the water to breathe

-Finish each lap with two hands on the wall

Swim School – Backstroke Swim

F30 with Scott B