Stay Fit with Scott – Band Workout

Simple full body AT HOME Workout. All you need is a few resistance bands!

3 sets x 12 reps

1. Bent Over Row (Back, Biceps)

2. Squat to Press (Legs, Shoulders, Core)

3. Stiff Legged Deadlift (Hamstrings, Glutes, Lower Back)

4. Chest Press (Chest, Triceps)

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Stay fit with Fabiola – @Home Part1