inAt Home Workouts, Move, Workouts On Demand

Stay Fit with Scott – Band Workout

Simple full body AT HOME Workout. All you need is a few resistance bands!

3 sets x 12 reps

1. Bent Over Row (Back, Biceps)

2. Squat to Press (Legs, Shoulders, Core)

3. Stiff Legged Deadlift (Hamstrings, Glutes, Lower Back)

4. Chest Press (Chest, Triceps)

Follow us on Spotify

Stay fit with Fabiola – @Home Part1