Stay fit with Fabiola – @Home Part1

Here you have some home workout ideas, without gym equipment!

All that you need is: a chair, a backpack with some weight (books), water container, towel or cloth.

Workout time: 30 sec On – 10 sec rest – 3 Rounds. Between rounds rest 45 sec.


1. Sumo Squat

2. Squat Pulses

3. Dips

4. Glute Bridge

5. Single Arm Row

5. High Plank

Stay Fit with Scott – Band Workout

Bfit@home – Ali & Gabby – Respect and Love