4 Rounds | 20 Reps
1. Reverse Lunge Knee Jump
2. Scissor Toe Touch
3. Mountain Climbers
4. Seated Knee Tuck
5. Sumo squat to close squat jumps
6. Plank Toe Taps
7. Bicycle Crunches
4 Rounds | 20 Reps
1. Reverse Lunge Knee Jump
2. Scissor Toe Touch
3. Mountain Climbers
4. Seated Knee Tuck
5. Sumo squat to close squat jumps
6. Plank Toe Taps
7. Bicycle Crunches