WOW 7

1. Commando’s2. Plank to squat3. Side to side toe taps4. Squat two punches5. Sumo squat jump to close squat jump6. High knees7. Split lunges8. Backwards lunge w/donkey kick

4 x 15-20 reps with 20 seconds rest between exercises – after 2 rounds 2 minute rest then go again

WOW 6

WOW 8