Les Mills Post Pregnancy 3


The third in a series of short, safe and simple post-baby workouts designed for new mothers. Get your body strong again with these effective, easy to learn exercise designed for getting you back into exercise. Follow your instructor through nine moves, for one minute each, with options for a pram or front pack. You’ll do Dead-lifts, Overhead Presses, Lower ab exercises and more, and once you can comfortably complete the circuit three times you’ll be ready to move onto the next stage of your training program, which we recommend using our SMART START tools for.


Les Mills Post Pregnancy 2

Body Combat Invincible 1