Les Mills Post Pregnancy 2

The second in a series of short, safe and simple post-partum workouts for new mothers. It’s easy to learn the exercises and they are effective at rebuilding your body’s strength post-baby. There are nine moves for you to follow, for one minute each, with options for a pram or front pack. You’ll do Push-ups, Shoulder work, Hovers and more, and once you feel comfortable with completing this sequence three times, you can move up to Level 3.

Les Mills Post Pregnancy

Les Mills Post Pregnancy 3