Stay Fit with Ali – Glute Workout

These exercises will get your glutes super peachy and with no equipment needed, just a small space for you to ly and stand-in.

Run this workout by doing each exercise for 30 seconds and break for 10 seconds between each new exercise then break for a 1 minute between each new round. Repeat the full round 3 – 5 times.

Keep your head in a neutral position and focus on squeezing your glutes and legs at the extension of every exercise.


  • Squat hold with calf raises
  • Floor side leg lifts
  • Clams
  • Reverse clams
  • Side plank leg lifts
  • Glute bridge lifts
  • Glute bridge lifts with single leg lift
  • Single leg glute bridge lifts

Good luck and react below what you thought of this workout!

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