These exercises will get your glutes super peachy and with no equipment needed, just a small space for you to ly and stand-in.
Run this workout by doing each exercise for 30 seconds and break for 10 seconds between each new exercise then break for a 1 minute between each new round. Repeat the full round 3 – 5 times.
Keep your head in a neutral position and focus on squeezing your glutes and legs at the extension of every exercise.
Exercises:
- Squat hold with calf raises
- Floor side leg lifts
- Clams
- Reverse clams
- Side plank leg lifts
- Glute bridge lifts
- Glute bridge lifts with single leg lift
- Single leg glute bridge lifts
