One Legged Bridge Yoga Pose (6/6)

List item

Begin lying on your back flat with your arms by your side and your feet together. From here bend your knees but keeping them together, then, lift your hips up to the roof using your hands to support your back.

Here comes the challenging part, lift your preferred floor on top of your opposite knee. Then raise the heel of the foot you balancing on. Hold for 5 seconds.

Then, try on the other leg!

Side Plank Pose (5/6)