Side Plank Pose (5/6)

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Approved

Start lying on your side with your legs together, one hand flat on the floor and one arm up by your ear. Push off your hand, lifting your hips up to the ceiling. You should be balancing your weight between your feet and flat hand. Keep both arms straight with your top arm stretching towards the roof. 

Hold for 5 seconds, and then try your other side.

Crescent Lunge On The Knee (4/6)

One Legged Bridge Yoga Pose (6/6)