Crescent Lunge On The Knee (4/6)

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Start standing and move your preferred leg back into a lunge position with your back foot tucked under. Keep your hips squared and lower your hips closer to the ground while keeping your back foot in line with your bottom. Stretch your hands up straight by your ears and slowly lean back as far as you can. Hold for 5 seconds, lift your chest up straight and lift up again for 5 seconds.

Goddess Pose (3/6)

Side Plank Pose (5/6)